Therapy in Seattle, WA for Anxiety, Trauma & Autoimmune

You are more than your anxiety, trauma or chronic illness.

Therapy in Seattle, WA for Adults Ready to Feel At Ease Again.

Virtual therapy services available throughout Washington & California

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THERAPY IN SEATTLE, WA THAT HELPS YOU

Begin to Heal + Trust Yourself Again

For a long time, you’ve learned how to stay in survival mode. You’ve become the dependable one. The people-pleaser. The one who keeps going no matter how overwhelmed, anxious, or disconnected you feel inside. Somewhere along the way, you stopped feeling fully connected to yourself.

Trauma therapy offers a space to slow down and begin listening to what your mind and body have been carrying for so long. Together, we’ll gently work through the patterns, fears, and beliefs shaped by past experiences so you can feel more grounded, more confident, and more at home in yourself again.

→ You find yourself people pleasing and always scanning for signs that someone might be mad at you.

→ You struggle with confidence and self-trust. On the outside you seem put together, but inside you feel unsure, self-critical, or like you don’t truly measure up.

→ You live with emotional exhaustion, or burnout, and feel frustrated that your body or energy won’t let you “push through” the way you think you should.

→ You’ve become very skilled at appearing “fine.” You smile, stay productive, answer texts, meet responsibilities, all while quietly carrying anxiety, pain, fatigue, or emotional heaviness that most people never fully see.

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Therapy for anxiety, trauma or chronic illness in Seattle, WA can help if…

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You’re sick and tired of feeling…

Constantly anxious, overwhelmed, and mentally “on” all the time. You hold yourself to high standards, push through exhaustion, and carry more than most people realize, all while wondering why rest never actually feels restful. From the outside, you look capable and high-functioning. Internally, you’re exhausted from overthinking, and overextending.

Imagine a world where…

You can trust yourself more deeply, feel calmer in your own mind, and stop questioning your worth based on how much you achieve or how well others perceive you. A world where rest feels restorative instead of guilt-inducing, where your anxiety no longer runs the show, and where you can move through life with more confidence, self-esteem, and emotional ease.

Experience healing & transformation from therapy in Seattle, WA through a comprehensive, holistic and evidence- based approach to therapy.

Therapy Services

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EMDR Therapy

EMDR therapy can help process trauma, anxiety, and distressing experiences that may still feel stuck in the mind and body. By supporting the brain’s natural healing process, EMDR can help reduce emotional overwhelm, shift negative beliefs, and create a greater sense of safety and ease.

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Therapy for Anxiety

A structured, evidence-informed therapy approach to understanding and reducing anxiety symptoms, including chronic worry, rumination, and overthinking.

Therapy helps you build a new relationship with anxiety so it no longer runs the show.

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Therapy for Trauma & CPTSD

Trauma doesn’t just live in the past, it shows up in your body, your relationships and your sense of safety.

Together, we’ll work to help you reprocess the trauma you’ve been through and feel safe in your body and in life again.

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Therapy for Chronic Illness

Supportive therapy for individuals navigating the emotional and psychological impact of chronic health conditions.

A safe space to address grief, identity changes, anxiety, burnout, and the stress of managing ongoing symptoms.

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Meet Chloe Kinman, LCSW

Trauma therapist in Seattle, WA

Therapy in Seattle, WA. Virtual therapy throughout Washington and California

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Hi, I’m Chloe. I help high achievers who are living with the effects of trauma, anxiety, people-pleasing, chronic stress, or chronic illness reconnect with themselves and create lives that feel safer, softer, and more sustainable.

A lot of the people I work with are the ones everyone else relies on. They’re thoughtful, capable, and used to pushing through, but underneath that competence is often a nervous system stuck in survival mode. They may struggle to slow down, set boundaries, ask for help, or feel truly at ease in their own bodies. Even rest can feel uncomfortable when your system has learned that your worth comes from holding everything together.

This work is deeply personal to me. I know what it’s like to become disconnected from yourself while trying to meet expectations, keep the peace, or stay strong for everyone else. I also know how exhausting it is to live in a constant state of overthinking, overfunctioning, or feeling like you always have to “earn” rest, care, or safety.

That understanding shapes how I show up in the therapy room, with warmth, honesty, and deep respect for your pace. I believe healing happens when you no longer have to fight your body, silence your needs, or abandon yourself just to get through life.

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What Clients are Saying

  • "Chloe is a breath of fresh air! I have tried a few different therapists but really have not connected with anyone like I have with Chloe. She makes me feel comfortable, supported, and challenged. I leave all of our sessions feeling regulated and with a back pocket of little tools I can use throughout my life. "

    — L.C.

  • "I can honestly say that Chloe has supported me in becoming my truest self… a version of me I didn’t think I’d ever know. I have been through a lot of trauma in my life, as well as several years of therapy, but in the year I’ve spent with Chloe, I’ve experienced the most fulfilling growth and am trusting myself for the first time."

    — A.H

  • "Chloe is thoughtful, insightful, and is incredibly innovative in how she approaches CBT and trauma therapy. Would recommend a thousand times over."

    — J.K

  • "I have been seeing Chloe for several years now. I’m so grateful to have found her, she has helped me grow so much. I always feel encouraged and often leave sessions feeling much better than when I started. She has truly been a lifesaver and I can’t imagine how different my life would be if I never started sessions with her."

    —L.M

  • "Working with Chloe is without a doubt one of the best decisions I have ever made. As someone who has gone to therapy a few times throughout her life, I know how important it is to find the right therapist and I can definitely say I have found that in Chloe. She is kind, thoughtful, and always professional."

    -R.S

  • "I am so lucky to have worked with Chloe over the past few years. She has truly changed my life in all the best ways. She is incredibly supportive but also challenges you to question your patterns of behavior and dig deep to understand underlying motivations."

    -N.K

  • "As someone who was new to therapy before seeing Chloe, she has been transformative for my therapy experience—which has inherently changed my life. She's a very warm, kind presence who has always felt like an almost older sister. But that doesn't underscore the level of smarts and insights that she brings to every session. I cannot recommend Chloe enough, especially for those who are starting therapy for the first time."

    -M.H

  • "I've been seeing Chloe for 8 months and couldn't recommend her more highly. She's practical, solution-focused, and gives you real tools you can actually use - exactly what I was looking for!"

    -L.C

Ready to get started?

A free 15-minute consultation call with me gives you space to ask questions, share what’s going on, and see if we’re a good fit with no pressure.

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Frequently Asked Questions

  • Getting started is simple. Reach out to me through the contact form. We will schedule a call and I can walk you through the next steps and answer any questions along the way.

  • I provide therapy in Seattle, WA.

    I am licensed in both California and Washington state and provide virtual online therapy in both states.

  • I offer 50-minute individualized online therapy sessions tailored to your unique needs, goals, and lived experience. Therapy with me is not one-size-fits-all, so we work collaboratively to understand what’s happening beneath the surface and select approaches that best support meaningful, sustainable change.

    Depending on your needs, sessions may incorporate a combination of evidence-based and integrative modalities, including:

    EMDR (Eye Movement Desensitization and Reprocessing) to help process trauma, distressing memories, and deeply held negative beliefs that continue to impact your present-day emotional responses and relationships.

    Therapy for anxiety (Emotion-Focused Therapy and Acceptance and Commitment Therapy–informed approaches) to help you better understand your emotional patterns, reduce avoidance and overthinking cycles, and build the capacity to experience anxiety without being controlled by it.

    Therapy for chronic illness to support the emotional and psychological impact of living with ongoing health conditions, including grief, identity shifts, burnout, and the stress of managing unpredictable symptoms.

    Mindfulness-based practices to increase present-moment awareness, emotional regulation, and grounding, especially during periods of stress or overwhelm.

    Nervous system–informed work to support regulation, safety, and resilience, particularly in the context of anxiety, trauma, chronic stress, and emotional dysregulation.

    Sessions are paced with care and attunement to your capacity, boundaries, and lived experience. The goal is to help you feel more connected to yourself, more grounded in your emotional responses, and more confident navigating both internal experiences and external demands.

  • $225 for 50 min session

Chloe Kinman, LCSW

Trauma Therapist in Seattle, WA

Services available virtually throughout Washington & California

BOOK A FREE CONSULTATION CALL